{"id":21,"date":"2021-02-01T13:09:24","date_gmt":"2021-02-01T12:09:24","guid":{"rendered":"http:\/\/qitao.fr\/?page_id=21"},"modified":"2021-02-19T17:36:44","modified_gmt":"2021-02-19T16:36:44","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/formations-qitao.fr\/?page_id=21","title":{"rendered":"Qi Gong"},"content":{"rendered":"\n<p>Le Qi Gong est une des 5 branches de la m\u00e9decine traditionnelle chinoise, les 4 autres \u00e9tant l&rsquo;acupuncture, la di\u00e9t\u00e9tique, les massages, la pharmacop\u00e9e.<\/p>\n\n\n\n<p>Le Qi est un concept fondamental de la m\u00e9decine traditionnelle chinoise (MTC), on peut le d\u00e9finir comme le flux \u00e9nerg\u00e9tique qui est \u00e0 la base de toute chose. Lorsque ce flux est bien \u00e9quilibr\u00e9, il permet de pr\u00e9venir la maladie et d&rsquo;\u00eatre en bonne sant\u00e9. <\/p>\n\n\n\n<p>D&rsquo;apr\u00e8s la MTC, l&rsquo;apparition de sympt\u00f4mes est le r\u00e9sultat d&rsquo;un d\u00e9s\u00e9quilibre \u00e9nerg\u00e9tique, la MTC va permettre alors \u00e0 l&rsquo;aide de l&rsquo;un ou l&rsquo;autre des outils de faire circuler le Qi sans entrave et ainsi faire dispara\u00eetre lesdits sympt\u00f4mes<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/qitao.fr\/wp-content\/uploads\/2021\/02\/yin_yang-1.gif\" alt=\"\" class=\"wp-image-152\" width=\"111\" height=\"111\"\/><figcaption>Le principe du Qi Gong est d&rsquo;arriver \u00e0 ma\u00eetriser le Qi par le corps et une pratique r\u00e9guli\u00e8re de cette discipline permet d\u2019activer le m\u00e9canisme d\u2019autogu\u00e9rison du corps.<\/figcaption><\/figure>\n\n\n\n<p>Certaines m\u00e9thodes sont plus adapt\u00e9es aux individus souhaitant renforcer leurs tendons, d\u2019autres pour les individus souffrant de troubles de sommeil ou de maladies organiques dues \u00e0 une mauvaise circulation \u00e9nerg\u00e9tique. Il convient de ne pas m\u00e9langer les m\u00e9thodes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Baduanjin<\/h3>\n\n\n\n<p>Ba Duan Jin, \u516b\u6bb5\u9326\u6c23\u529f ou \u00ab\u00a0Huit pi\u00e8ces de brocart\u00a0\u00bb, est une forme en huit mouvements, qui permet d&rsquo;\u00e9tirer en profondeur les m\u00e9ridiens d&rsquo;acupuncture et de relaxer l&rsquo;ensemble du corps, en favorisant ainsi la circulation du Qi et du sang. C&rsquo;est un tr\u00e8s bon exercice \u00e0 pratiquer au quotidien pour rester en pleine sant\u00e9.<\/p>\n\n\n\n<p>Il \u00e9tire les tendons, pour les rendre souples comme de la soie. Il tonifie le coeur, renforce les poumons et le syst\u00e8me digestif. Il est classifi\u00e9 dans la cat\u00e9gorie Qi Gong externe \u00ab\u00a0Wei Dan\u00a0\u00bb, qui veut dire au sens large du terme renforcement du corps (un effet \u00ab\u00a0bouclier\u00a0\u00bb qui permet de mieux se prot\u00e9ger des agressions externes).<br><br>Ba Duan Jin est une forme tr\u00e8s ancienne de Qi Gong (Bodhidharma en serait le fondateur. Repris ensuite par le g\u00e9n\u00e9ral Yu Fei qui le rendit populaire et l&rsquo;utilisa pour renforcer ses troupes en des temps records). Il est simple \u00e0<br>m\u00e9moriser : vous pourrez apprendre ces exercices facilement. Ba Duan Jin est une \u00e9tape pr\u00e9liminaire dans le temple Shaolin qui pr\u00e9pare au travail plus profond sur les tendons : Yi Jin Jing.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>soutenir le ciel par les mains, bander l&rsquo;arc et viser l&rsquo;aigle, s\u00e9parer le ciel et la terre, la chouette regarde vers l&rsquo;arri\u00e8re, l&rsquo;ours se balance, toucher les pieds des deux mains, serrer les poings, \u00e9branler la colonne de jade.<\/em><\/p><p><a href=\"http:\/\/qitao.fr\/ba-duan-jin_2.pdf\" data-type=\"URL\" data-id=\"qitao.fr\/ba-duan-jin_2.pdf\">T\u00e9l\u00e9chargez le d\u00e9tail des 8 mouvements<\/a> <\/p><cite>Dans la vid\u00e9o ci-dessous, un exemple de l&rsquo;encha\u00eenement de ces 8 mouvements :<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Qigong DaoYinShu-Baduanjin-Les 8 pi\u00e8ces de brocart \u516b\u6bb5\u9326\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/7m4Mi-CNQ-o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Qi Gong est une des 5 branches de la m\u00e9decine traditionnelle chinoise, les 4 autres \u00e9tant l&rsquo;acupuncture, la di\u00e9t\u00e9tique, les massages, la pharmacop\u00e9e. Le Qi est un concept fondamental de la m\u00e9decine traditionnelle chinoise (MTC), on peut le d\u00e9finir comme le flux \u00e9nerg\u00e9tique qui est \u00e0 la base de toute chose. Lorsque ce flux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong - Qi Tao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formations-qitao.fr\/?page_id=21\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong - Qi Tao\" \/>\n<meta property=\"og:description\" content=\"Le Qi Gong est une des 5 branches de la m\u00e9decine traditionnelle chinoise, les 4 autres \u00e9tant l&rsquo;acupuncture, la di\u00e9t\u00e9tique, les massages, la pharmacop\u00e9e. 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